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Description : #1 NEW YORK TIMES BESTSELLER. Taoist techniques for replenishing our internal energy with universal cosmic energy. Shows how to transform excess sexual energy (Ching Chi) into self-healing energy. Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing. Explains how opening of the three tan tiens to the six directions allows personal consciousness to connect directly to higher sources of energy.
Taoists consider our sexual energy to be the creative force that we can use to regenerate the body's internal energy, but we must learn how to harness excess sexual energy and transform it into chi, or life-force energy. When we circulate the sexual energy in the Microcosmic Orbit—a continuous energy loop that runs up the spine and down the front of the body—we transform it into self-healing energy that can be stored in the organs and the three tan tiens: energy centers in the brain, the heart center, and the lower abdomen.

The Bright Years builds upon these foundations to connect to the Universe from within.

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