Ep.166 ☕️ Bitesize Talks ☕️ Best Ways to Stay in Shape 維持身材的好方法

Worried about swimsuit season? Joeru breaks down the two pillars of staying in shape—exercise and diet—and shares simple, everyday habits that really work.

In this episode, we cover:
– Why maintaining your body shape before you need to “lose weight” is key
– Exercise tips: aim for 3×30-minute sessions per week—weight training, running, swimming, yoga, ball games, even walking or biking count!
– Smart eating on the go: how to choose less oily, lower-salt meals and cut back on processed foods
– The sugar-drink trap: why sugar-sweetened beverages (like bubble tea) pack on the pounds—and easy sugar-free swaps

🗣 Listener Challenge:
What’s your go-to workout or healthy meal swap? Share your favorite tip in the comments or tag us @bitesize.chinese on Instagram!

☕️ About Bitesize Talks:
Welcome to ☕️ 𝗕𝗶𝘁𝗲𝘀𝗶𝘇𝗲 𝗧𝗮𝗹𝗸𝘀 ☕️ — a podcast series designed for A1–A2 level Mandarin learners who want a bit more challenge! Join Mindy and Joeru as they share casual, real-life stories in natural Mandarin, helping you grow your confidence one conversation at a time. 📱 Follow us on Instagram @bitesize.chinese or Facebook for this week’s key vocabulary and tips!

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