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廖教練碎碎唸 Vol. 84 -- 唱國歌墊腳尖?談「低強度」等長收縮訓練

SSE訓練漫談

2025-08-0500:38:50

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【參考文獻】
等長收縮訓練與肌腱延展性之關聯
https://pmc.ncbi.nlm.nih.gov/articles/PMC2278867/
等長收縮對於止痛的作用機轉
https://nydnrehab.com/blog/how-isometric-exercises-can-reduce-tendon-pain/
等長收縮對於退化性肌腱病變的功效
https://pmc.ncbi.nlm.nih.gov/articles/PMC7406028/
中強度等長收縮改善肌腱的「剛性」(增加彈性係數)
https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.1.26

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