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EP.146《超預期壽命Ⅱ》:醫療3.0下的運動、營養、睡眠與情緒指南!

姆斯的閱讀空間

2025-08-1100:21:18

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📗本集推書:
超預期壽命Ⅱ,彼得.阿提亞, 比爾.吉福德,黃靜雅,天下雜誌

🎧本集內容:
00:50 運動
06:04 營養
12:12 睡眠
15:35 情緒
18:07 後記

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