24. The Journey to Sustainable Wellness - Interview with Amanda Whittaker

About our guest
Guest: Amanda Whittaker
Fitness and Diet coach specialized in creating sustainable wellness routine with clients
How to find her: Instagram

About the episode
In this conversation with Amanda, we explore the themes of wellness, reinvention, and the importance of nutrition. Amanda shares her personal journey from being a dancer, to lawyer to wellness coaching, emphasizing the power of self-discovery and embracing change. They discuss the significance of maintaining a balanced approach to health, the role of social media in shaping wellness narratives, and the importance of community in the wellness journey. We talked about the need for tools to cope with anxiety and the impact of nutrition on emotional well-being.

00:00 Introduction to Amanda Whittaker and Her Journey
01:54 Reinventing Oneself Through Yoga and Wellness
04:52 The Challenges of Full-Time Teaching and Career Shifts
07:45 Embracing Change: The Journey to Gray Hair
10:29 Finding Alignment and Commitment in Self-Discovery
13:22 Coping with External Judgments and Setting Boundaries
16:27 Building a Toolbox for Mental Health and Wellness
19:22 Creating a Personalized Wellness Approach
22:26 The Importance of Holistic Wellness and Long-Term Goals
24:57 Navigating Authenticity in Content Creation
28:13 Mindfulness in Social Media Consumption
32:08 Plant-Based Living: A Personal Journey
37:51 The Emotional Connection to Nutrition
40:55 Defining Soft Power: Feminine Energy with Backbone
46:38 Embracing Change and Technology in Wellness


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