Guided Meditation for Deep Sleep & Anxiety Relief 30 Min White Noise & Positive Affirmations
Sleep Meditations & Calm Sounds – Luna Whisper
2025-11-0400:30:52
Guided Meditation for Deep Sleep & Anxiety Relief | 30 Min White Noise & Positive Affirmations
Relax, unwind, and drift into deep, restful sleep with this 30-minute guided meditation
featuring soothing water sounds and white noise. Perfect for
stress relief, anxiety relief, relaxation, and mindfulness meditation,
this session gently guides you to let go of tension and embrace inner peace.
Whether you’re struggling with insomnia, overthinking, or daily stress,
these healing affirmations and calming nature sounds help you:
Ideal for bedtime, naptime, or anytime you need to reset and recharge, this meditation combines
guided deep sleep techniques, flowing water sounds, and gentle affirmations
to create the ultimate soothing experience.
💌 Support & collaborations: ivy05251012@gmail.com
🎧 Best with headphones & a quiet space
YT https://youtu.be/sDjkxGvGfkM
#affirmations #GuidedMeditation #Meditation #deepsleep #watersounds
#mindfulnessmeditation #healing affirmations
暫停過度思考，讓奔馳的思緒得到放鬆。
這段 30分鐘引導冥想 適合焦慮、壓力大或難以入眠的人士
透過柔和的引導與舒緩的 白噪音，幫助你 釋放緊張、平復心情，恢復內在平靜。
不論你在家、工作間，或是睡前放鬆，這段冥想都能幫助你 舒緩焦慮、
停止過度思考、安定心神，隨時收聽，讓心靈自然重置。
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