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🎯How to gain control of your free time - Laura Vanderkam
中文摘要：Laura Vanderkam 認為，我們常說「太忙」而沒時間，但其實最關鍵點在於優先順序，每分鐘都是自己的選擇，「我沒時間」往往意味著「那不是優先事項」。
1. When people find out I write about time management, they assume two things.
One is that I'm always on time, and I'm not. *time management 時間管理 *assume 假設 西方思維: 演講者用先入為主的假設引起觀眾共鳴，展示「時間管理不等於完美守時」。
2. The second thing they assume is that I have lots of tips and tricks for saving bits of time here and there. *assume 假設 *tips and tricks 秘訣和技巧 *bit一點 *here and there 零散地
西方思維: 用口語化表達拉近與聽眾距離，使概念易於理解和應用
3. We don't build the lives we want by saving time. We build the lives we want, and then time saves itself. *build the lives we want 建立我們要的生活 *time saves itself 時間自然就有了 西方思維: 先定義願景，再安排行動，而非僅追求「省時間」的技巧。
4. We cannot make more time, but time will stretch to accommodate what we choose to put into it. *make more time 製造更多時間 *stretch 延伸 *accommodate 容納 *put into 放入
5. And so the key to time management is treating our priorities as the equivalent of that broken water heater. *the key to 關鍵 *treat 對待 *the equivalent 平等的東西 *water heater 熱水澡 西方思維: 透過比喻讓觀眾理解優先順序就等同於緊急處理的事情，讓大家思考與立即行動。
6. She says, "Listen Laura, everything I do, every minute I spend, is my choice." "I don't have time," often means "It's not a priority." *my choice 我的選擇 *not a priority 不是最重要的事
7. Friday afternoon is what an economist might call a "low opportunity cost" time. *economist 經濟學家 *low opportunity cost 機會成本低 *西方思維: 結合經濟學概念，將時間分配與資源成本連結，凸顯理性思維。
8. And when we focus on what matters, we can build the lives we want in the time we've got.
*focus on 專注 *what matters 重要的事 *in the time we’ve got 我們有的時間
*西方思維: 讓觀眾知道有限的時間可以通過優先排序進而創造最大價值。
Source: https://reurl.cc/bmKRzd
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