國際時事跟讀VIP Ep. L075: 柔道之路：從武術到全球運動 Judo: From Martial Art to Global Sport
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2025-10-0900:07:07
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國際時事跟讀VIP Ep. L075: Judo: From Martial Art to Global Sport
Highlights 主題摘要
In 1882, educator Jigoro Kano revolutionized Japanese martial arts by founding judo at the Kodokan dojo in Tokyo. Unlike traditional combat systems focused solely on fighting techniques, Kano envisioned judo as a comprehensive educational method. He distilled essence from various martial disciplines, creating a practice where "maximum efficiency with minimum effort" became both a combat principle and life philosophy. The Kodokan served not merely as a training facility, but as a school where ethical values like respect, courage, sincerity, and self-control were cultivated alongside physical skills.
1882年，教育家嘉納治五郎在東京講道館創立柔道，徹底改革了日本武術。與僅專注於格鬥技巧的傳統武術系統不同，嘉納將柔道設想為一種全面的教育方法。他從各種武術流
派中提煉精華，創造了一種「以最小努力達到最大效率」既是格鬥原則又是人生哲學的練習方式。講道館不僅僅是一個訓練場所，更是一所在培養身體技能的同時培育尊重、勇氣、誠意和自制等倫理價值觀的學校。
Judo's philosophical foundation rests on two fundamental principles: "Seiryoku-Zenyo" (maximum efficiency) and "Jita-Kyoei" (mutual prosperity and benefit). These concepts encourage practitioners to use intelligence and adaptability rather than brute force, emphasizing that personal success and societal well-being are interconnected. Through rigorous training and discipline, judokas develop not only physical capabilities but also moral qualities essential for character formation. The practice transforms individuals, teaching them to face life's challenges with grace, resilience, and integrity while maintaining balance between strength and gentleness.
柔道的哲學基礎建立在兩個基本原則上：「精力善用」（最大效率）和「自他共榮」（互利共榮）。這些概念鼓勵練習者運用智慧和適應能力而非蠻力，強調個人成功與社會福祉是相互關聯的。通過嚴格的訓練和紀律，柔道家不僅發展身體能力，還培養品格形成所必需的道德品質。這種練習改變個人，教導他們以優雅、韌性和正直面對生活挑戰，同時保持力量與溫和之間的平衡。
Judo's global expansion began in the early twentieth century through Japanese emigrants and masters sent abroad to teach. The establishment of the International Judo Federation in 1951 unified rules worldwide, facilitating international competition and cultural exchange. A pivotal moment arrived with judo's inclusion in the 1964 Tokyo Olympic Games, which elevated the sport to unprecedented international recognition. This Olympic debut not only increased judo's visibility but reinforced its unique character as a martial art grounded in ethical principles rather than mere physical dominance.
柔道的全球擴張始於20世紀初，通過日本移民和派遣海外教學的師父進行。1951年國際柔道聯盟的成立統一了全球規則，促進了國際競賽和文化交流。關鍵時刻出現在1964年東京奧運會納入柔道項目，這將這項運動提升到前所未有的國際認可度。這次奧運首秀不僅提高了柔道的知名度，還強化了其作為一項植根於倫理原則而非單純以體能主導的武術的獨特性質。
Today, millions practice judo across nearly every country, demonstrating its universal appeal and adaptability. Modern judo offers comprehensive benefits extending beyond self-defense, including improved cardiovascular fitness, enhanced coordination, stress management, and character development. The sport continues evolving while preserving Kano's original vision, with practitioners learning valuable life skills through structured training. From children building confidence to adults seeking physical fitness and mental discipline, judo remains a powerful tool for personal growth, cultural bridge-building, and promoting mutual understanding in an increasingly connected world.
如今，全球幾乎每個國家都有數百萬人練習柔道，展現了其普遍吸引力和適應性。現代柔道提供超越自衛的全面益處，包括改善心血管健康、增強協調能力、壓力管理和品格發展。這項運動在保持嘉納原始願景的同時持續演進，練習者通過結構化訓練學習寶貴的生活技能。從建立自信的兒童到尋求身體健康和心理紀律的成人，柔道仍然是個人成長、文化橋樑和在日益連結的世界中促進相互理解的強大工具。
Keyword Drills 關鍵字
Reference article: https://itatami.it/en/history-philosophy-judo-journey-time/