20 Min Deep Sleep Meditation | 478 Breathing Technique, Rain & Fireplace Sounds

20 Min Deep Sleep Meditation | 478 Breathing Technique, Rain & Fireplace Sounds

Drift effortlessly into deep restorative sleep with this 20-minute guided meditation
featuring the 4-7-8 breathing technique, calming rain and fireplace sounds, and gentle healing affirmations.
Designed to relieve stress, quiet your mind, and help you fall asleep faster,
this peaceful audio journey promotes mindful relaxation and emotional balance.

Perfect for bedtime, anxiety relief, or nightly relaxation.
Close your eyes, breathe deeply, and let your body and mind rest in warmth and serenity. 🌙

Ideal for bedtime, naptime, or anytime you need to reset and recharge, this meditation combines
guided deep sleep techniques, flowing water sounds, and gentle affirmations
to create the ultimate soothing experience.

💌 Support & collaborations: ivy05251012@gmail.com
🎧 Best with headphones & a quiet space
YT https://youtu.be/sDjkxGvGfkM

#affirmations #GuidedMeditation #Meditation #deepsleep #watersounds
#mindfulnessmeditation #healing affirmations

暫停過度思考，讓奔馳的思緒得到放鬆。
這段 30分鐘引導冥想 適合焦慮、壓力大或難以入眠的人士
透過柔和的引導與舒緩的 白噪音，幫助你 釋放緊張、平復心情，恢復內在平靜。
不論你在家、工作間，或是睡前放鬆，這段冥想都能幫助你 舒緩焦慮、
停止過度思考、安定心神，隨時收聽，讓心靈自然重置。

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