In this conversation, Sherry and Kattia explore the transformative power of breathwork, discussing its role in healing, emotional regulation, and self-discovery. Kattia shares her personal journey of using breath to reclaim her voice and set boundaries, emphasizing the importance of awareness in breathing patterns. They delve into the physiological aspects of breath, its connection to emotions, and practical applications for stress management. The discussion highlights cultural influences on breathing and the significance of teaching breath awareness from a young age.
Chapters
00:00 Introduction to Breath as a Superpower
02:37 Kattia's Journey: From Ignoring to Embracing Breath
05:18 The Connection Between Breath and Emotions
08:00 Awareness and the Power of Breath
10:53 Breath as a Tool for Transformation
13:20 The Breath: A Portal to Experience
15:48 Practical Techniques for Conscious Breathing
19:58 The Importance of Nasal Breathing
22:50 Types of Breathing and Their Impact
26:16 Awareness and Transformation in Breathing
28:56 Training the Diaphragm for Better Breathing
31:44 Breath and Emotional Regulation
35:09 Cultural Influences on Breathing and Emotions
37:45 The Transformative Power of Breathwork
47:57 Understanding Soft Power Through Breath
52:43 Exploring Personal Journeys and Curiosity
54:56 SPP YT Intro (1).mp4
About the Guest
https://www.instagram.com/breathlab_yogastudio/
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