Whether you are jumpstarting the morning, taking that midday nap, or trying to finish the evening off with good rest and sleep... The Sleep with Valeria podcast series offers guided meditation, content on personal development, insightful people talk about mindfulness, intentional living so that you can reduce anxiety, reduce stress, and become the best version of yourself whenever you need them -- weekly Mondays updates in both English and Mandarin. Each less than 10 minue episode not only provides you with a dose of positivity, but gives further insight into life. Listen free wherever you get your podcasts!
Follow us on IG@SleepwithValeria. Also, submit your questions to our advice column at sleepwithvaleria@gmail.com!
無論你是從早上起床，午休，還是試圖以高質量的睡眠結束一天。。。Sleep with Valeria 播客系列提供引導式冥想，自我成長，與有見地的人探討正念和有意識的生活。讓你可以隨時減少焦慮，減輕壓力，並成為最好的自己—中英文雙語版每週一更新。 每一集不到 10 分鐘，不僅給予你能量、鼓勵你，而且讓你更深入地了解生活。 不管你在哪裡收聽播客，都可以免費收聽！
在IG上關注我們@SleepwithValeria。此外，請將您的問題提交給我們的建議欄，網址為 sleepwithvaleria@gmail.com！