“If there is no struggle, there is no progress.” by Frederick Douglass
In this episode, you'll learn to
- Start small and build gradually, mini habits can go a long way
- Easy wins first, build confidence and momentum
- Form the habits that stick, not for a few months but also the rest of your life
Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!
Connect with Me. @SleepwithValeria