Dear Valeria Listeners,
Spend time with Valeria as we help answer your burning questions. In this episode, we are covering the three questions below:
- What's Self-Talk and its impacts?
- What's Negative Self-Talk and its impacts?
- What to wear when practicing meditation or going to sleep?
Three doctors mentioned in this episode; if you want to learn more about Self-Talk and their work,
Dr. Shad Helmstetter https://amzn.to/3lRkCOw
Dr. Joseph Luciani https://amzn.to/3SmhC9f
Dr. Matthew McKay https://amzn.to/3EzbCnX
Valeria loves MUJI! Shop through my link to get a reward http://rwrd.io/rnxq6xa?s
Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!
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XO,
Your Host Valeria