“Remember the nuts” started as a small code in my phone calendar—a reminder that I was recording a podcast that day. I thought it was amusing, so it naturally evolved into the name of this show. Here, I speak in two languages. The English segment, [Kernel Glimpse], is where I share my daily meditation practice, gentle affirmations, and bits of my upcoming study-abroad journey. The Chinese episodes, are for the personal-growth books I love but rarely have time to read slowly. Reading them aloud helps me slow down, breathe, and truly learn—like keeping a little jar of nuts with me: have a few now and then, good for the mind and good for the mood. And when you’re thirsty, don’t forget to sip some tea. 「記得吃堅果」原本是我手機日曆裡的一個暗號，用來提醒自己那天要錄 podcast。覺得這個暗號挺可愛的，所以就乾脆把它當成頻道名稱。 在這裡，我會使用 兩種語言。 英文小單元 Kernel Glimpse 分享的是每日冥想練習、簡短的自我肯定語，還有未來留學生活的點滴。 中文系列，則是我想慢慢讀、慢慢消化的成長書籍。工作再忙，朗讀能讓我靜下來好好吸收，就像隨身帶著一小罐堅果，偶爾吃幾顆，補腦也補心情；口渴時，也別忘了喝口茶。 希望這個頻道，能陪你在忙碌生活裡，保留一些屬於自己的緩慢時光。