This free and printable weight lifting percentage chart PDF will help you track and increase your gains. This weight lifting chart is available for you to download, print, and use for reference. . Types: Spiral Bound · Paperback · Investor Relations · Join Now. percentage of 1rm loading chart 1rm load 95% 90% 85% 80% 75% 70% 65% 60% 55% 50% 45% 40% 35% 30%1rm load .PERCENTAGE CHARTS? • Percentage based lifting pushes your players to maximize their strength potential every set by challenging them. • Too many times, players waste reps on “Warm Up” sets and complete 1 set of Max Effort during an exercise. • Individualized Charts allow players to easily find their names and the. %PDF % âãÏÓ 4 0 obj /Type /Catalog /Names /JavaScript 3 0 R >> /PageLabels /Nums [ 0 /S /D /St 1 >> ] >> /Outlines 2 0 R /Pages 1 0 R >> endobj 5 0 obj /Creator (þÿGoogle Sheets) /Title (þÿMax Chart) >> endobj 6 0 obj /Type /Page /Parent 1 0 R /MediaBox [ 0 0 ] /Contents 7 0 R /Resources 8 0 R /Annots 10 0 R /Group /S /Transparency /CS /DeviceRGB >> >> endobj 7 0 obj. This free and printable weight lifting percentage chart PDF will help you track and increase your gains. This weight lifting chart is available for you to download, print, and use for reference. The weight lifting percentage chart is an essential tool for any weight lifter.