Blood Type 0 Food List [Pg. 5] Ref. b Dr. Peter D'Adamo, Eating Right for your Blood Type —MISC BEVERAGES— Highly Beneficial NONE Neutral Beer Green tea Wine: red, white . Club soda Seltzer Water Neutral Beer Green tea Wine: red, white Avoid Coffee: regular and decaf Liquor: distilled, Soda: cola, diet other Tea, black: regular & decaf. Type O Diet (Foods that are beneficial act like medicine; foods to avoid act like poison).The blood type O diet specifically caters to those with type O blood. It focuses on lean, organic meats and vegetables while limiting grains, legumes and dairy. Following this diet is thought to improve health and decrease disease risk by promoting weight loss and lowering inflammation. liquors, cola, diet sodas, black teas Grains & Pasta → Beneficial – none → Neutral – barley flour, buckwheat, kasha, artichoke pasta, quinoa, brown, white and wild rice, rye flour, spelt flour → Harmful – bulgur, couscous, durum flour, gluten, graham and oat flours, soba noodles, semolina pasta, spinach pasta, sprouted whole wheat. Your blood type diet works because you are able to follow a clear, logical, scientifically researched and certified dietary blueprint based on your cellular profile. Each of the sixteen food groups divides foods into three categories: HIGHLY BENEFICIAL, NEUTRAL, and AVOID.