Board-Certified Physician · % Online Consultation · US Licensed Providers. Preheat the oven to °F. Grease a 9-byinch loaf pan. Whip the egg whites for a few minutes until very stif. Slowly fold in the protein powder. Fill the prepared pan with the “dough.”. Meal Plan Week 4 Baking Products. apple cider vinegar 2 tbsp baking powder 1 tsp. beef broth 14 tbsp. coconut milk 14 oz coconut vinegar 1 tbsp. Dairy-Free Ranch Dressing 4 tbsp .Two free meals a week are permitted. This isn’t your chance to binge on junk food, but instead to eat a normal amount of carbohydrate and fat during your meal. Do PSMF until target weight is achieved, or four months, whichever comes first. If you notice hypothyroid or adrenal fatigue symptoms, stop. All foods must be weighed and measured accurately. Keep a daily food diary which includes: food choices, ounces, and carbohydrate grams. Steam foods in water or cook with non-stick spray. Title. Created Date. Download your FREE protein diet meal plan, PSMF calculator, and 97 easy things you can eat. You can download the free printable PDF guidebook, meal plan, PSMF food list, and PSMF calculator.