Number One Diet Program · As Little as $4/Week · Healthy Weight LossAmenities: Great Menu Options, Delicious Easy Meal Plans, All New Features. your dominant energy pattern is Pitta-Vata the following are nutritional guidelines that promote balance and harmonize best with your constitution. Anti-Inflammatory • Anti-Degenerative . Ayurvedic diet for people with PITTA VATA body type Vegetables. Eat only cooked vegetables. Reduce consumption of raw and bitter vegetables. Beneficial: artichoke, winter cress, .doshas (Vata, Pitta, and Kapha). By including all six tastes in each meal we satisfy our nutritional and dietary needs without the need to count calories or consult a manual. The Sweet Taste:: earth + water is heavy, moist, and cool. This increases Kapha and decreases Vata and Pitta. Examples are nuts, grains, oils, The Sour Taste:: fire. most important is a diet that cools down the pitta fire. In summertime, cooling, juicy fruits like watermelons and peaches are ideal for keeping pittas in balance. Spices like cinnamon, cardamom and coriander are also beneficial. If you constitution is primarily pitta, follow these guidelines for a pitta balancing diet. 10 PITTA DIETARY GUIDE. Diet to Balance Pitta: •Vegetables: Favor all green leafy cooked vegetables (except spinach), broccoli, okra, lettuce, and brussel sprouts. Also eat winter squashes (acorn, butternut, hubbard), summer squashes, zucchini, fennel, cucumber, asparagus, artichokes, carrots, green beans, cauliflower, cabbage, peas, snow peas, lettuce.