Caregiving Resources · Financial Guidance · Career Advice · Healthy Living TipsTypes: Caregiving Resources, Work & Jobs Tips, Travel Packages, Healthy Living Info. Endomorph diet plan · V Shred University · Diet by Body type · Cutting Edge ExereciseTypes: feel brand new, optimize your body, weight loss is possible. Explore top gifts · Shop stocking stuffers · Deals of the Day · Shop Our Huge Selection.Mar 27, · What is the Protocol? The protocol was originally created by the late Canadian strength coach Charles Poliquin. The protocol uses giant sets – or tri-sets – with minimal rest to. Here's 70 pages of notes I've taken from 20+ podcasts/interviews/seminars from 3 leading strength and conditioning coaches: Stan Efferding, Matt Wenning, and Charles Poliquin. Summaries, cliffnotes, and personal lessons all provided.: r/weightroom. Mar 29, · When designing your Method workouts, consider that the goal of this routine is to promote large increases in strength and in the cross-sectional area of the high-threshold motor units. As such, you should use it primarily with exercises that use large muscle groups, such as squats and presses.