Paperless Workflow · Edit On Any Device · Trusted By Millions/5 (K reviews)Site visitors: Over 1M in the past month. “Very essence of how we see ourselves, other people, the world, and the future.” We all have multiple core beliefs. Each core belief lives at the root of an unhelpful thought. Develop over . Looking for core beliefs worksheets to share with therapy clients? Here are examples of core beliefs and values and a free core beliefs worksheet PDF.Core belief: “I will always be alone” Balanced core belief: “ I will not feel understood or connected to everyone, but there are people out there who have the same values as me.” Core belief: “ I will never be okay again” Balanced core belief: “Sometimes I will feel pain and bad things will happen, but bad things will not happen. Positive beliefs I deserve love; I can have love. I am a good (loving) person. I am fine as I am. I am worthy; I am worthwhile. I am honorable. I am lovable. I am deserving (fine/okay). I deserve good things. I am (can be) healthy. I am fine (attractive/ lovable). I can have (deserve) I am intelligent (able to learn). I am significant. new core belief, you want to aim for something that is more positive, balanced, and realistic. Think of something that is a more accurate reflection of yourself. It is important that the work you do on your negative core beliefs is not just about squashing the belief that you have been carrying around, but also. Page 4.