v shred program pdf - Free download as PDF File .pdf), Text File .txt) or read online for free. Meal program. The 8 Week Shred Program PHASE 1 WORKOUTS: BUILD THE BASE The first phase of this 8 week shred consists of 4 weeks of muscle building and moderate cardio. You will rotate . Jan 7,  · The 7 Day Shredding Meal plan is a simple 4 meal per day plan that will help you shred fat fast while retaining muscle mass and strength. Why & How does it work?1. Download the V Shred Program PDF. 2. Read through the program overview and the introduction. 3. Follow the instructions for each day and fill out the appropriate sections of the PDF. Aug 7, · Day 2 7. Breakfast | Berry Smoothie. Start your day with a berry smoothie filled with fructose and protein. In a blender, mix a chopped banana, half a cup of strawberries, half a cup of nonfat milk, and half a cup of plain Greek yogurt. VS+Recipe+Guide+ - Free download as PDF File .pdf), Text File .txt) or read online for free. The document provides a 20% off coupon code for Sculpt Nation supplements. The coupon code is WELCOMEVS20 and can be used to save 20% off Sculpt Nation supplements.