Popular Links: Quantum · Rimmel · Castor Oil · Heels · Bodylotion. Gratisrückversand Möglich · Kostenlose Rücksendung · Newsletter AbonnierenStyles: Black, Anthracite, Grey, Light Grey, Dark Blue, Light Blue, Red, Green.Apr 19, · Heel spur exercises work to stretch the calves, since tight calves is where the problem originates. We've got eight different exercises you can try to ease your heel spur pain. Mar 12, · exercises. -Stage II: Intense pain with activity and symptoms also at rest. Usually can still perform routine activities. Decreased inflammatory cells and increased angiofibroblastic invasion. May have developed calcaneal spur. -Stage III: Intense pain with activity and at rest. Significant functional limitations because of pain and cannot perform. Exercises can help improve heel pain considerably but require a lot of regular practice in order for them to have an effect. Some people find it helpful to make a note in a diary or on a calendar to keep track. It takes months of exercise for the heel pain to change long-term.