This is an excellent exercise, and should be practiced regularly Raise up and down on the toesto times. I will not copy, duplicate, distribute, sell, rent or lease for profit or distribute to another person or otherwise exploit the materials contained within the Charles Atlas Introductory Minicourse or Full Course With your arm outstretched, hold the sheet of paper with the fingers of ONLY one hand and starting with one corner of the sheet, roll up the paper to the size of a small ball in the palm of your hand. Another good exercise is to stand on the heels and rock back and forth first on the heels and then on the toes. Do this preferable while standing on your toes on the edge of a block about three inches high with your heels overhanging. The circumpherence, at last, of a posed self, a muscular montage of bends and dips and reaching limbs, and the trunk solid and terse; to stand Charles Atlas was born Angelo Siciliano in in Italy and immigrated to New York as a young boy with his family Learn the famous bodybuilding, exercise, and health secrets of Charles Atlas, The World's Most Perfectly Developed ManAddeddate Identifier CharlesAtlas_ Identifier-ark ark://t49p70j1w Ocr ABBYY FineReader I agree and affirm I understand I am downloading this Atlas course for personal use only. Repeat the exercise with the other hand. I will not copy, duplicate, distribute, sell, rent or lease for profit or distribute to another person or otherwise exploit the materials contained within the Charles Atlas Introductory Charles Atlas’s “Dynamic Tension” program is made up of twelve lessons along with a final perpetual lesson. Do this till really tired Learn the famous bodybuilding, exercise, and health secrets of Charles Atlas, The World's Most Perfectly Developed Man. Licensing Affiliates In each lesson, there are pictures of Atlas demonstrating the exercises CHARLES ATLAS COURSE.